To be in the same space for a long time can become a BIG challenge and exercising will release “serotonin” your feel good hormones that will help make these lockdown days bearable
OUTDOORS AT HOME
Our online training sessions are easy to setup and we can work with you via both:
- Skype Video Call
- WhatsApp Video Call
- Zoom Call
To begin with, all that is required is
- A gym or yoga mat
- An internet connection.
If you have any gym equipment at your home, you can easily incorporate this into your workouts.
DO THE JOB QUICKLY
So if you live in South Africa or anywhere else, feel free to email me and I’ll arrange a FREE 15 minute consultation to find out what I can do for you.