MANY YEARS OF EXPERIENCE

Of course you are aware of the many benefits regular exercise has for your health.  The challenge is finding time in your week to devote to exercising, and choosing an activity or sport that fits alongside the everyday demands of your life.

GALLERY PROJECT

Your goals will influence what your personal training programme looks like in terms of style, intensity and frequency.

QUALITY CONSTRUCTION

Big Al will work with you to overcome these challenges and bring the right kind of exercise to you at the right time, and in a place that is private, comfortable and away from the crowds. When you begin a new exercise programme you typically have one or more goals in mind:

  • to be fitter, stronger or leaner
  • to lose weight
  • to feel more confident
  • to improve energy levels
  • to run faster, hit harder, jump higher

DO THE JOB QUICKLY

You are likely to work with a personal trainer for 2 or 3 hours per week.  What about the other 165 hours?  That’s where functional exercise has an impact – it improves the way you move, the way your body performs in daily life.  That might mean living with less pain or discomfort, playing in the park with your family or simply having the energy to do more.  And it might make you a better runner, golfer or tennis player.