I provide personal training sessions that are suited to your fitness levels and to what you wish to achieve. I train people of all ages, genders, shapes and sizes.
MAIN SERVICES
Personal Training
Sports Training
Are you an athlete? Even a recreational athlete can get better at their sport. Our personal trainers know the best exercises to help you develop strength, endurance, speed, and agility for your sport!
Fitness for Children
A trainer can be helpful in the following scenarios:
- Your child doesn’t like organized sports
- Your child is self-conscious playing sports or trying new activities
- Your child has some health issues and you prefer supervised exercise sessions
- Your child expresses interest in personal training
THE REWARD OF RESULTS
ONLINE TRAINING & BOOTCAMPS
During lockdown more and more people have discovered the ease and benefit of personal training online.
we offer one on one sessions, couples, small groups and bootcamps.
PHYSICAL PERSONAL TRAINING
Big Al offers one on one sessions at The gym based at The Campus in Bryanston.
Contact us to discuss your personal requirements.
BIG AL’s
AWESOME FACTS
13691
Kilometers Run
1725
Calories Burned
984
Pushups Completed