I provide personal training sessions that are suited to your fitness levels and to what you wish to achieve. I train people of all ages, genders, shapes and sizes.
I provide personal training sessions that are suited to your fitness levels and to what you wish to achieve. I train people of all ages, genders, shapes and sizes.
Are you an athlete? Even a recreational athlete can get better at their sport. Our personal trainers know the best exercises to help you develop strength, endurance, speed, and agility for your sport!
A trainer can be helpful in the following scenarios:
During lockdown more and more people have discovered the ease and benefit of personal training online.
we offer one on one sessions, couples, small groups and bootcamps.
Big Al offers one on one sessions at The gym based at The Campus in Bryanston.
Contact us to discuss your personal requirements.