• About 1

    Corporate Events

    Corporate Games. Training Methods

Bodytailors is a health and fitness company that employs engaging, personal and adaptive methods to enhance holistic fitness in the corporate environment. Our methods cater to corporate constraints such space, equipment and time. Bodytailors corporate Wellness Programs are practical, simple and sustainable.

Bodytailors has aligned itself with credible institutes of fitness professionals that certifies a variety of fitness professionals ranging from personal trainers, special populations (out-patients, children, elderly…), sports conditioning and pregnancy training.

Bodytailors has identified current and past graduates who are tutored on Bodytailors principles and ethics, creating a staff base of like-minded, competent and progressive trainers.

In order to maintain the highest of standards that Bodytailors has set for each Wellness Program, Bodytailors’ management will conduct regular site visits and periodically interface with participants of the Wellness Program along with management to keep the lines of communication open and ensure Client satisfaction.

OBJECTIVE: CORPORATE HEALTH AND FITNESS PROGRAM TAILORED FOR CLIENTS.

Bodytailors will design a three month fitness program tailor-made for each Corporate Company that always culminates in a Corporate Games event.

Bodytailors will emphasize to a Corporate Company’s management the benefits of addressing employee wellness and satisfaction through a company Wellness Program and highlight the potential increase in productivity through participation in such a programs.

The Wellness Program is designed to:

  • Encourage new individuals to join the program, not just the use of a The Gym facility.
  • Challenge current members of the Wellness Program to direct their workouts to defined goals.
  • Personal relationships across the board.
  • Maintain enthusiasm and sustain current subscriptions to a Wellness Program.
  • Use individual and group assessments to provide feedback to participants and to the Corporate Company.
  • Address misconceptions, fallacies and clichés that hinder participation.

To cultivate and sustain employee enthusiasm to the program, we have designed and tailor-made weekly classes leading up to a Corporate Games. Challenges will regularly be set and various events scheduled both within and outside the facility, with the top performers results being displayed for acknowledgment (e.g. top gear challenge board).

Throughout the course of the three month training program, teams and individuals may compete against each other every 6 weeks whilst The Gym facility tracks their individual improvements.

In order to make the Wellness Program fair and competitive, participants will be classed according to their fitness level and abilities as a form of a handicapping system. Additional credits are also awarded for regular participation. This creates added motivation as individuals and teams compete not only to be the top of their class division, but also to progress up the ranks into the next class division.

Finally at the Corporate Games, the teams/departments and individuals will be pitted against each other until the fittest, strongest teams and individuals in each class emerge, thereafter new goals will be set to work toward for the next Corporate Games.

BODYTAILORS CORPORATE GAMES

  • Bodytailors has a variety of pre-selected venues including the local site to host the Corporate Games.
  • On the pilot project, a challenge will be laid against the current subscribers to a Wellness Program to compete in a Corporate Games.
  • Since the Corporate Games will have specific team/individual events, fitness classes and trainers will be provided to condition athletes specifically for those events.
  • The events will be held over the course of a day.
  • A results board will be posted online or have a recognition wall dedicated to them within the building, hallways or atriums for a period of time.
  • Sponsors, Media and Industry Colleagues are welcome to the Corporate Games - depending on facility procedure.
  • Awards and incentives in recognition of achievements during the course of the Wellness Program are for the Corporate Company’s account and at their sole discretion – however they are recommended to incentivise participation.

Bodytailors will keep the program participants committed to the program by:

  • Progressive monitoring (periodic body and fitness assessments).
  • Community pressure (attendance registers and rewards, team captains and team mates).
  • Competition (Corporate Games, rewards and acknowledgment).

INDIVIDUAL EVENTS AND VENUES. (EXAMPLES) (MEN).

  • 100m sprint: corporate atrium, hallway, and courtyard.
  • Bleep test and most continuous push ups: corporate atrium, hallway, and courtyard.
  • Fastest time on watt bike over 40km: corporate atrium, hallway, courtyard.
  • 100 tyre flips / 50 box jumps /2 lap’s leopard crawl and 50 push ups: outdoor courtyard.
  • Most push-ups / situps in 5 min: The Gym.

CORPORATE GAMES TEAM RELAY EVENTS (EXAMPLES).

  • 5KM WATT BIKE race; 800m run; 5O box jumps; egg in a spoon/full cup of tea in tray 100m sprint to finish (TEA LADY RACE).
  • 50 kettle bell swings; 50m leopard crawl; 50 heavy rope swings; sack race to finish line. (G.I JOE).
  • 1km, 10 Human chain run; Tally 1000 push-ups in 10 man group; Human wheel barrow; Mountain bike 2 km to finish line
  • Tyre flip 100 meters; Reverse run for 400 meters; 30 Tennis ball throws; 20 jack knives.

(E.g.: a typical four man relay team could comprise cleaning staff, a sales executive, a receptionist and a head of department.)

CORPORATE 6 WEEK CHALLENGE.

INDIVIDUAL EVENTS AND VENUES. (EXAMPLES) (MEN).

  • 100m sprint: corporate atrium, hallway, and courtyard.
  • Bleep test and most continuous push ups: corporate atrium, hallway, and courtyard.
  • Fastest time on watt bike over 40km: corporate atrium, hallway, courtyard.
  • 100 tyre flips / 50 box jumps /2 lap’s leopard crawl and 50 push ups: outdoor courtyard.
  • Most push-ups / situps in 5 min: The Gym.
  • Heaviest bench press: The Gym.
  • Most bicep curls: The Gym.
  • Elite event: surprise package, to be revealed on the day.

TRAINING CLASSES

Training Breakdown:

  • 1 hr./ 45 minutes per class
  • Maximum 40 people per class

Suggested class times:

  • Mornings: from as early as 05:00 hrs.
  • Mid-mornings: company’s discretion.
  • Evenings: from as early as 15:00 hrs

An attendance register will be kept and team points will be accumulated for attendance. Accumulated points will count toward the team total at the Corporate Games showdown. Teams will be set up in a way that promotes cross cultural relations, age, employee level and athletic ability, all of which also promote team building.

(E.g.: a typical four man relay team could comprise of: cleaning staff, a sales executive, a receptionist and a head of department.)

COSTING STRUCTURE:

Bodytailors’ costing structure is dependent on a number of variables such as the number of participants, the location of the Corporate Company and facilities available etc. We thus recommend discussing the Corporate Company’s requirement prior to quoting on a Wellness Program to ensure that the offer is suited not only to the Corporate Company’s needs but also to their budget.